Greater than 3D: A Health & Wellness Center
Greater than 3D: A Health & Wellness Center
Opening hours
- Sunday
- 8 AM - 5 PM
- Monday
- 9 AM - 3:30 PM
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- 9 AM - 3:30 PM
- Friday
- Closed
- Saturday
- 8 AM - 5 PM
Services
Restorative Movement
Private Trauma-Informed Yoga, Qigong or Fascia Release Session Group Session (2-10 participants)
Private Trauma-Informed Yoga, Qigong or Fascia Release Session
Health + Wellness
Unlock the Secrets to Clear, Healthy Skin
If you’ve been battling acne for years and haven’t found lasting solutions, it’s time to approach healing from a new angle. I’ve spent over a decade healing myself from cystic acne, and through my unique blend of Western medical knowledge and holistic, herbal remedies, I’ve discovered what works.
Unlike traditional dermatological treatments that focus on surface-level solutions, my Acne Healing Protocol addresses the root causes of acne — particularly the dormant strep and mono bacteria hiding in your lymphatic and dermal layers. This is something dermatologists often miss because it's not part of the traditional treatment model, which focuses more on symptom management than true healing.
What You Get with My Acne Healing Protocol:
Free Consultation Session
We’ll start with a complimentary consultation to discuss your acne history, concerns, and goals. This is your chance to learn about the deeper causes of acne and how I approach healing from the inside out.
Personalized Acne Protocol
Based on your unique needs, I’ll provide a comprehensive, customized protocol tailored to tackle the root causes of your acne. It’s a holistic approach that goes beyond skincare to focus on gut health, lymphatic detox, and bacterial imbalances.
Affordable Treatment Sessions for $55
Each treatment session is just $55, a fraction of the cost compared to endless visits to dermatologists that often don’t provide lasting results. I focus on healing through natural, non-toxic methods that are proven to be effective in my own journey.
Ongoing Support and Advice
Along the way, I’ll be here to offer guidance, support, and feedback. Whether it’s through skincare tips, lifestyle changes, or ongoing treatment adjustments, I’ll be there with you every step of the way.
Sugar + Spice Apothecary Line
As part of my holistic approach, I offer handmade, locally crafted skincare products from my Sugar + Spice Apothecary line. These natural, non-toxic, single-ingredient formulations are specifically designed to treat acne, eczema, psoriasis, rosacea, and other skin conditions. From soothing balms to healing oils, each product is made with love and care to promote skin health and healing.
Why Choose My Acne Healing Protocol?
Expert Knowledge: I combine my background in Western medicine with years of personal experience to offer a holistic treatment plan that gets to the root of the problem.
Affordable & Effective: For just $55 per session, you’ll receive expert-level treatment at a fraction of the cost of traditional dermatology.
Real Results: I’ve healed my own cystic acne, and I’m passionate about helping others achieve clear, healthy skin through holistic methods that work.
Locally Made, Non-Toxic Skincare: My handmade skincare products are crafted with pure, single-ingredient formulas that nourish and heal your skin without any harsh chemicals.
Ready to Start Your Healing Journey?
Let’s work together to uncover the true causes of your acne and begin your journey to clear, glowing skin. Visit www.greaterthan3d.org for more information, or connect with me on Instagram at @sugarnspiceapothecary.
Say goodbye to expensive dermatologist visits that don’t offer answers and hello to a natural, sustainable approach to healing acne. You deserve clear skin, and I’m here to help you achieve it 🌿
If you’ve been battling acne for years and haven’t found lasting solutions, it’s time to approach healing from a new angle. I’ve spent over a decade healing myself from cystic acne, and through my unique blend of Western medical knowledge and holistic, herbal remedies, I’ve discovered what works.
Unlike traditional dermatological treatments that focus on surface-level solutions, my Acne Healing Protocol addresses the root causes of acne — particularly the dormant strep and mono bacteria hiding in your lymphatic and dermal layers. This is something dermatologists often miss because it's not part of the traditional treatment model, which focuses more on symptom management than true healing.
What You Get with My Acne Healing Protocol:
Free Consultation Session
We’ll start with a complimentary consultation to discuss your acne history, concerns, and goals. This is your chance to learn about the deeper causes of acne and how I approach healing from the inside out.
Personalized Acne Protocol
Based on your unique needs, I’ll provide a comprehensive, customized protocol tailored to tackle the root causes of your acne. It’s a holistic approach that goes beyond skincare to focus on gut health, lymphatic detox, and bacterial imbalances.
Affordable Treatment Sessions for $55
Each treatment session is just $55, a fraction of the cost compared to endless visits to dermatologists that often don’t provide lasting results. I focus on healing through natural, non-toxic methods that are proven to be effective in my own journey.
Ongoing Support and Advice
Along the way, I’ll be here to offer guidance, support, and feedback. Whether it’s through skincare tips, lifestyle changes, or ongoing treatment adjustments, I’ll be there with you every step of the way.
Sugar + Spice Apothecary Line
As part of my holistic approach, I offer handmade, locally crafted skincare products from my Sugar + Spice Apothecary line. These natural, non-toxic, single-ingredient formulations are specifically designed to treat acne, eczema, psoriasis, rosacea, and other skin conditions. From soothing balms to healing oils, each product is made with love and care to promote skin health and healing.
Why Choose My Acne Healing Protocol?
Expert Knowledge: I combine my background in Western medicine with years of personal experience to offer a holistic treatment plan that gets to the root of the problem.
Affordable & Effective: For just $55 per session, you’ll receive expert-level treatment at a fraction of the cost of traditional dermatology.
Real Results: I’ve healed my own cystic acne, and I’m passionate about helping others achieve clear, healthy skin through holistic methods that work.
Locally Made, Non-Toxic Skincare: My handmade skincare products are crafted with pure, single-ingredient formulas that nourish and heal your skin without any harsh chemicals.
Ready to Start Your Healing Journey?
Let’s work together to uncover the true causes of your acne and begin your journey to clear, glowing skin. Visit www.greaterthan3d.org for more information, or connect with me on Instagram at @sugarnspiceapothecary.
Say goodbye to expensive dermatologist visits that don’t offer answers and hello to a natural, sustainable approach to healing acne. You deserve clear skin, and I’m here to help you achieve it 🌿
Detox, refresh, and rebalance! Our 30-minute Ionic Foot Detox helps your body eliminate toxins through the pores of your feet using ionized water, thus supporting a natural cleansing process that enhances overall wellness.
✅ Flushes toxins and supports liver & kidney function
✅ Boosts circulation and reduces inflammation + swelling
✅ Enhances relaxation and relieves stress
✅ Promotes balance for improved energy and well-being
✅ Flushes toxins and supports liver & kidney function
✅ Boosts circulation and reduces inflammation + swelling
✅ Enhances relaxation and relieves stress
✅ Promotes balance for improved energy and well-being
Classes
Yoga
Book
MONDAY - Full Body Fascial Release, Deep Stretch Yin Yoga + Restorative Guided Meditation w Somatic Exercises
. Duration:1 hr 30 mins··. Price:$28
Location: The Sanctuary in Clayton -- 950 Francis Pl from 6:30-8pm
Do you experience brain fog? Low energy? Anxiety? Headaches? Chronic pain? Numbness/tingling? General imbalance & dysfunction?
Sometimes emotional trauma or stressors can result in physical symptoms because the memory of the trauma is stored in the fascia. The fascia is a connective tissue made up of primarily collagen that forms a matrix throughout your body on a cellular level and helps to support overall structure, stabilize and to aid in movement. Fascia can harden and become dehydrated over time as a result of immobility, emotional trauma and the body’s response to extreme stress. This can lead to symptoms such as headaches, chronic pain, anxiety, depression numbness and tingling and overall imbalance & dysfunction. (Recommended reading: Fascial Release for Structural Balance by Thomas Myers).
Perhaps you’ve felt like this too.
If so, who is the person you are when you are not stressed? Do you remember what that is like? Do you want to remember?
Restorative practices such as yin yoga, somatic exercises & fascial maneuvers (gentle fascial manipulation using breath, intention and gentle movements) can help slowly stretch and open up the fascia and other connective tissues through the use of gravity and time. Unlike high intensity exercises which can raise cortisol levels & keep the body in survival mode, these practices stimulate the parasympathetic nervous system to reduce cortisol & stress levels, promote increased circulation & lymphatic drainage, increase flexibility & motion, and help to release tension & trapped emotions in the fascia.
About the Course: We will meet every Monday from 6:30-7:30pm at The Sanctuary in Clayton. We will begin with intention setting, grounding and breath work to stimulate the parasympathetic nervous system & then transition into neck/shoulder stretches and a spinal flow (20 min) before we move into our 15 minute full body fascia release (15 min) and finish off with restorative movement/guided yoga nidra meditation (25 min).
Further details:
* All levels welcome.
* Please wear comfortable clothing and be sure to bring a yoga mat, notebook/pen and blanket
Do you experience brain fog? Low energy? Anxiety? Headaches? Chronic pain? Numbness/tingling? General imbalance & dysfunction?
Sometimes emotional trauma or stressors can result in physical symptoms because the memory of the trauma is stored in the fascia. The fascia is a connective tissue made up of primarily collagen that forms a matrix throughout your body on a cellular level and helps to support overall structure, stabilize and to aid in movement. Fascia can harden and become dehydrated over time as a result of immobility, emotional trauma and the body’s response to extreme stress. This can lead to symptoms such as headaches, chronic pain, anxiety, depression numbness and tingling and overall imbalance & dysfunction. (Recommended reading: Fascial Release for Structural Balance by Thomas Myers).
Perhaps you’ve felt like this too.
If so, who is the person you are when you are not stressed? Do you remember what that is like? Do you want to remember?
Restorative practices such as yin yoga, somatic exercises & fascial maneuvers (gentle fascial manipulation using breath, intention and gentle movements) can help slowly stretch and open up the fascia and other connective tissues through the use of gravity and time. Unlike high intensity exercises which can raise cortisol levels & keep the body in survival mode, these practices stimulate the parasympathetic nervous system to reduce cortisol & stress levels, promote increased circulation & lymphatic drainage, increase flexibility & motion, and help to release tension & trapped emotions in the fascia.
About the Course: We will meet every Monday from 6:30-7:30pm at The Sanctuary in Clayton. We will begin with intention setting, grounding and breath work to stimulate the parasympathetic nervous system & then transition into neck/shoulder stretches and a spinal flow (20 min) before we move into our 15 minute full body fascia release (15 min) and finish off with restorative movement/guided yoga nidra meditation (25 min).
Further details:
* All levels welcome.
* Please wear comfortable clothing and be sure to bring a yoga mat, notebook/pen and blanket
About
Welcome to Greater Than 3D: A Health & Wellness Center
We focus on reconnecting the mind, body + self through holistic healing methods such as community workshops, events & restorative movement classes
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